If you're looking to get in better shape for the new year but don't want to clang and bang heavy weights or use other confusing gym equipment, yoga may be the way to go.
Not only is it great for toning and strengthening every part of the body, but yoga is also a great mental and spiritual workout that can provide peace and calmness to your otherwise stressful and chaotic world.
There are well over 1,000 yoga poses that you can learn, but here 15 of varying degrees of difficulty that will have you feeling better and stronger than you have ever felt.
The best part? You can do these all in your living room!