Depression can make you feel mentally and physically drained for seemingly no reason in particular (thanks, brain!), making even getting out of bed seem like an Olympic feat.
While medications and therapy can certainly help alleviate your depression symptoms, exercise has also proven to be a helpful, successful way of boosting your mood, as it gets your blood flowing so you don't feel as lethargic while improving your longterm brain health and function over time.
Drawing upon a handful of pro-mindfulness yoga and Pilates poses, these 15 simple exercises can be done in bed, on the couch, on the floor, or wherever your next depressive episode may take you.
Take Shallow Breaths
Glute Ball Lift
Legs Around The World
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